Omega 3 does not help children's memory say a recent study

We know how healthy fat intake is for a balanced diet. Two of the most important substances for the body - EPA and DHA - are mainly found in the meat of certain types of fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. It seems that Omega-3 has a number of amazing properties on our body, but are they real? . The input of fish oil has also been associated with body weight loss, fertility, pregnancy and energy gain. Although omega-3 has always been praised and has long been considered to have substantial health benefits, especially at the level of the cerebral system, the new studies reveal an astounding conclusion: there is no scientific correlation between omega 3 .

These findings are in contradiction with a previous study by the same team using the same supplement. In the second study published in PLOS-ONE, researchers found a completely different result from a previous study in 2012 that found that omega-3 supplements had a beneficial effect on reading ability and working memory . In this second study, researchers tested children who were in the final reading phase and found that fish oil supplements did not have any or very little effect on the ability to read children or on memory and behaviors . The team at the universities of Birmingham and Oxford tested 376 7-9 year olds who were learning to read, but in the last quarter in terms of their ability. Half of the children took an Omega-3 fish oil supplement daily, and the other children took a placebo for 16 weeks.

Reading and working memory have been tested before and after their home parents and school teachers - no real differences found in the results. Researchers say that fish oil or Omega-3 fatty acids are widely regarded as beneficial for decades. However, evidence of benefits for children's learning and behavior is obviously not as strong as previously thought. .