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The wheat bran diet: the secret of lost pounds as if by magic

The wheat bran diet helps you lose weight nicely, healthily and correctly.It is not difficult to hold, and those who have tried it have only words of praise for it.Wheat...

The lunch that helps you lose weight.

When you want to lose weight, the first thing you do is find out what to eat to help you in this process.Having the right foods, drinks and recipes right...

5 Major Benefits of Weight Training

Maybe you don't know exactly how to start weight training for a full exercise routine.Or maybe you think you have to spend hours at the gym or bench press a...

The diet that Antonia follows with sanctity.

In 2018, Antonia ranked 8th in the ranking of the most beautiful women in the world, made by one of the most prestigious publications, Independent Critics.Without a doubt, even now...

A rich diet in fish could help you improve your sexual life and fertility

Although the study could not clearly demonstrate the relationship between cause and effect, it found that all couples analyzed, which included more fish and seafood in the diet, weekly, were...

The low carb diet, but rich in fat, can affect the sick of the heart

A diet with few carbohydrates but rich in fat could help some people lose weight, but it could be fatal to those with a family history of heart disease, according...

Diet for fertility, what to eat to fight infertility

Many couples are currently facing infertility, defined as trying to couple a child for one year without success.The causes can be multiple and, as a rule, after investigations, the gynecologist...

Oats: Why should we include them in our diet?

Oats are absolutely necessary for a healthy diet, here are some of the benefits that these cereals have.Being high in fiber, they can lower cholesterol, help digestion and help lose...

Vikings diet, diet of 2018

Like the popular Mediterranean diet, the Nordic diet proposes a lifestyle, not a temporary diet.Unlike the first, however, the Vikings diet completely removes white bread, pasta and pork from food,...

All you need to know about the Danish diet

Danish diet is a severe diet with a restrictive diet that can be resumed every six months without destabilizing metabolism, nutrition specialists say..photo interior and front page: Timolina, ShutterstockIn accordance...

3 Foods for Your Daily Diet

There are plenty of foods that are not as healthy as they say, but there are also foods that will never disappoint your body and sustain your health.Here are three...

Is it bad to lose much in the short run?

According to experts, a weight loss of 0.5-1 kg per week is considered safe and healthy.Losing more than 1 pound in a week means you can expose yourself to unnecessary...

Why Do not You Lose Weight?

• Food quality is not the right one.If you eat too many foods containing flour or additives, you will not be able to lose weight.To help you lose weight, you...

Ballet Diet: What do the dancers do to have a delicate silk?

Balerines are delicate, slim, tall and perfectly toned, so many people think they have a restrictive diet or hungry.An interview with a representative of the Canadian National Ballet, Amanda Murray,...

Tips to keep in mind during a diet

• Blood analyzes.If you follow it, in the absence of analyzes and medical recommendations it is very possible to aggravate certain metabolic disorders.The following tests are required: blood counts, coagulation...