Risks of practicing sports on hot days

Sporting in high humidity conditions can overload the body, causing: • Muscle cramps caused by high temperatures, usually in people suffering from. • thermal exhaustion, which can lead to nausea, nausea, dizziness,. • caused by air humidity and cooling of the body through sweat. • It is advisable to wear lightweight cotton, avoiding synthetic clothing. In the summer, water should always be sipped with small swallows and its temperature should be between 10-37 degrees without ice in order not to subject the body to. Also, in times of physical overload, for example, it is indicated that sweat-perceived liquids are replaced from 30 to 30 minutes, since as long as a person has more fluid in the body, the body will eliminate it .

If the water is constantly consumed, the body will be adequately hydrated, and the thermoregulation will be performed properly. Patients with diuretic therapy should pay attention to optimal hydration. • Attention! . • Patients suffering from asthma or cardiovascular disease should be advised to avoid crowded and polluted areas. • Cold showers are forbidden immediately after a hard and out-of-the-box effort.

Switching from one temperature to another can damage the body. • Any training starts with light warming, it is not recommended to start a sudden exercise, especially in the summer. • The head should be covered with a cap and recommended. It is also good to apply a moisturizing cream with a protective factor on the face. .