The Benefits of Regular Nutrition

• Diminishes stress levels. , stress, nerve state can be diminished with walnuts. • Reduce \. Scientists' research has shown that nuts have a positive effect on the heart, mainly due to the potassium, magnesium content. In this way, nuts are beneficial to patients who have problems with. Recent research also shows that walnuts reduce blood levels.

A constant consumption of nuts can help prevent brain damage. • Prevent breast cancer. Being rich in Omega 3 fatty acids, in antioxidants, polyphenols and phytosterols, walnuts prevent the appearance. • Reduce rheumatic pain. Applied externally, walnut leaf cataplasms have the role of diminishing.

• I lower my blood sugar. Patients with diabetes can consume nuts that are not only satious and tasty, but also have a lowering effect on blood sugar. • Adjuvant in thyroid disorders. With rich iodine content, walnuts are recommended for patients diagnosed with thyroid-related disorders. • They have a strong antioxidant effect.

Nutrition is beneficial for. • Fertility increases in men. There are studies that claim that walnut kernel has the role of increasing sperm quality. • Increase the ability to concentrate. Therefore, especially during stressful and crowded periods, it is advisable for students or students to consume nuts mixed with honey, because walnuts have the gift of stimulating and concentration.

• Reduce appetite. Nuts produce satiety and reduce appetite, helping ladies to maintain body weight. • Redefine the beauty of the skin. Walnuts also have a beneficial role in skin health, helping patients with different eczema or eczema. Nuts shells have depurative, antifungal, antiseptic, gastrointestinal and kidney disinfectants, vermifuge, antiallergics, anti-inflammatory, healing, soothing and soothing.

Also, tea made from nut shells helps to clean the blood and thin the bloodstream, strengthen the stomach, improve liver function, and treat urinary incontinence or infections with staphylococci. Oil produced from Macadamia nuts is indicated for skin care as it helps prevent wrinkles with a high concentration of palmitoleic acid and oleic acid. In addition, it is beneficial for. At the same time, this oil is also indicated in the case of pearl skin. .