Wonderful Wrinkle Reduction Ways

• Sleep 8 hours a night. During sleep, the skin is regenerated and its appearance will improve considerably. Sleep provides only skin benefits, so you must respect and avoid white nights. • Consume salmon. Because skin is mainly composed of proteins, it is important to make sure that food intake provides the necessary nutrients for a healthy diet. Is the excellent source of protein as well as other nutrients that allow the body to integrate dietary proteins into the skin.

• Ensure your vitamin C intake. This is necessary for normal production, so it is important to make sure the diet contains foods rich in this vitamin. In addition, avoiding either sunlight or artificial light sources is probably the most important recommendation to minimize wrinkles. • Use products with soybean extract. There are studies that claim that soy extracts can improve the appearance of the skin, thus diminishing wrinkles.

• Drink cocoa at breakfast. Tea, coffee, but also contain high amounts of antioxidants needed for healthy skin. • Limit exposure to ultraviolet. Before going out of the house, no matter the season, apply the face to the face 50. • Quit smoking.

Smoking greatly damages the health of the skin, making wrinkles more visible. Studies show that for a long period of time, skin can age between 5 and 10 years. Cigarette smoke has a major impact on the skin, hindering blood circulation. In addition, the production of collagen and elastin is reduced, and the skin will lose its elasticity and firmness. • Drop the solar.

Exposure to solar, besides high risk, favors premature aging, wrinkles and skin pigmentation. • Use cosmetics for the skin type. Choose products that are for your skin type. There are four types of skin: normal, oily, and dry. If you use creams and lotions suitable for your skin type, they can have side effects such as allergies, pimples and excessive skin drying.

• Honey is the best natural remedy for wrinkle reduction. Wash the skin with warm water and then gently massage the area wrinkled with. After 15 minutes it rinses. • Bananas, natural ingredients with anti-wrinkle effect. Step two to get a fine cream.

This is applied to the face, it is left for half an hour to act, then rinses. • Tomatoes feed the skin and prevent wrinkles. Squeeze the tomatoes, mix with half a teaspoon of honey and apply on the face in the troubled areas. The skin is then rinsed thoroughly. .