19 Ways to lift your soul vibration in a very short time

Higher vibrations are associated with awakening, with spiritual souls, always happy, with no negative thoughts and always extremely relaxed. The soul is happy when you release the psyche from any burden it feels. This, in turn, helps you to be more relaxed, produces positive emotions and brings more zen into your life. indoor photo and home page: agsandrew, ShutterstockThere are a few things you can implement in everyday life that will lift the vibe of your soul. Here are these: 1. Make an act of kindness: help an old man to cross the street, smile to a stranger, buy food for a homeless person.

Make a list of three things for which you are grateful. There must be something incredibly important, small things are the ones that make the difference. Do a thing that puts your smile on your lips. Find something that motivates you to see the full side of the glass. Get out and enjoy the weather (no matter what).

If it is sun, enjoy its warmth. If it rains, run through the rain. If it snowing, make a snowman. Walk in nature. Relax and forget about all the problems.

Offer and give love. Surround yourself with the people you love and hug them more often. Follow your passion as bold as it may be. Your dreams are the most important, fighting for them. Dance on your favorite song.

Do exercises, practice yoga or go running (or, if you can, do it all). Eat more fruits and vegetables. Offers from your little one to others. It does not matter what or what is important to offer. Look in the mirror and smile.

Accept not only qualities but defects as they are the ones that make you unique. Razi. look at something fun and laugh even more. Sing your favorite song without worrying about the voice you have. Use your imagination and create something.

Listen to a song in which the sounds of nature are. Close your eyes and just relax. Wake up early in the morning, meditate, watch sunrise and drink a cup of coffee in peace. Do breathing exercises. List three things that bring you happiness.

10 Things to avoid in order not to reduce vibrationsAs there are things you can do to lift the vibration of the soul, there are things we all do that diminish vibrations without knowing. It is quite difficult not to do these things at all, but we can try to avoid as much as we can to ensure that the vibration remains as high as possible. .