What actually happens in your body if you drink a cup of coffee for breakfast

Breakfast is the most important meal of the day. Specialists say that we need to eat about an hour after waking up from sleep. In addition, drinking coffee first thing in the morning brings many benefits to the body. Many people drink coffee daily, making it one of the most popular beverages across the globe. Scientists have shown that when we drink certain types of coffee, they can contribute to our brain health. Research has shown that regularly drinking coffee for breakfast can prevent dementia and Alzheimer's.

In Germany, around 1. 6 million people have been diagnosed with dementia. Therefore, to prevent the occurrence of this neurological disease, we must consume a cup of coffee in the morning. Studies have shown that people who consumed more coffee had slower cognitive decline, slower Aβ-amyloid build-up and a lower likelihood of Alzheimer's disease. Incidentally, the secret to coffee's brain-protecting benefits lies not in its caffeine content, but in the compounds released in the roasting process of the coffee beans.

Donald Weaver, who is co-director of the Krembil Brain Institute. Also read: The morning routine of the happiest people in the world. What I do every day, first thing in the morning In addition to coffee, nutritionists also recommend eating foods rich in vitamins and minerals, which can help prevent neurological diseases. It is best to eat chicken eggs for breakfast, boiled or poached, because they contain choline, a substance with great benefits for brain health. And the earlier such prevention begins, the greater the probability of success, .