3 risks that you expose yourself when you go to the beach

In fact, global warming and ozone depletion increase skin cancer chances by 3-5 percent for each ozone layer damaged, according to a study on the effects of global warming on the skin. In this context, exposure to the sun is risky, especially for people with light-colored eyes and white skin, classified as skin types I and II. Here are some of the health problems that you can cause if you dedicate the summer of tanning: 1. Melanoma Melanoma is not the most widespread form of skin cancer, but it is the most dangerous for cancer cells to spread rapidly. It is triggered by the uncontrolled growth of melanocytes, the cells that produce and synthesize melanin, the natural substance that pigmentates the skin, the hair, and the iris.

Find out more about melanoma before exposing yourself to the beach. Excessive exposure to UV radiation is a risk factor in the development of this disease, especially since you do not even have to reach the beach because the sun has the same effects. From the moment they come into contact with the skin, these radiation change the structure of cellular DNA, which can cause an abnormality that triggers melanoma. A cumulus of risk factors, such as very white skin, high moles, low immunity, and long exposure to UV rays may be the trigger for this fatal illness. Most cases of melanoma occur in people over 50, but the disease can develop at any age, anywhere in the skin.

Visit your regular dermatologist, especially if going to the beach is one of the main activities of the summer. 2. Premature aging of the skin Sun exposure can cause up to 90% of the visible changes associated with skin aging, the World Health Organization. While aging is a process that mostly depends on the ethnic group and the genetic heritage of individuals, a study conducted between 1977 and 2014 concludes that the external determinant factor in accelerating the process is sun exposure. The study involved the analysis of 102 pairs of Danish twins, along with 162 English women.

The signs of aging (wrinkles, spots, dry skin, white hair) differentiated not only women of the same age but also twin pairs, those exposed to the sun for a longer period showing older. Recommendations are known but not applied: to preserve skin health, use SPF cream even for walks, avoid exposure to sunlight in peak hours, use appropriate clothing, cover areas with many moles. 3. UV damage UV rays may also affect your eyes, so it is important to use UV-protected sun glasses at the beach. Although the eyelids are designed to protect the eyeball, their tissue is very thin and fragile.

The UV rays that penetrate beyond them damage the eye, causing numerous problems. These include eye cancer, intraocular melanoma, cataracts or corneal burning. Risks increase depending on the time of the day and the possible medication. Use sunglasses with large lenses to cover the entire eye and block the light to penetrate through the corners of the glasses. If you are photosensitive, you can call the darkened lenses.

Make sure the glasses have UV protection, most do not. On average, they allow 90% of the UV rays to pass through. We hope you have not eclipsed your beach holiday enthusiasm, but it is important to choose your protection solutions before you expose yourself. Inform yourself about the characteristics of your skin and the risks associated with the sun and enjoy the relaxation period in a responsible manner. .