4 Techniques to Get Rid of Negative Emotions

Negative emotions keep us prisoners of the past and a reality that does not fulfill us. The good part is that we have the power to tame them. Using spiritual techniques you can minimize the duration and impact of negative emotions in your life. Here are four of my favorite techniques. 1. Writing and burningThis technique is a simple and extremely effective way to free yourself from negative thoughts about people or events in your life that cause you negative emotions such as frustration, anger or pain.

It has been scientifically proven that the act of writing about a traumatic experience for twenty minutes a day for three or four consecutive days can produce measurable changes in physical and mental health. Beneficial effects also affect the quality of sleep or efficiency. During a session, write down everything you have in the soul about a person or situation. Read what you wrote out loud, a few times. Feel the whole emotion, cry if you feel the need and release yourself.

Then burn the paper. 2. View the release of negative energy This is a powerful method of releasing stagnant negative energies stored deep into your subconscious. You can do this lying down or sitting on the chair. With her eyes closed, she visualizes negative energy as a substance.

Give it the color and consistency you want. Watch it coming out of your body. Imagine - it flows through the soles deep into the ground. Then thank the earth for absorbing it and purifying it. .