5 things to avoid if you are pregnant in the winter!

Winter is a magical season, but when you expect less, there are also seasonal hazards, especially for pregnant women. Dehydration, low temperatures and frozen sidewalks can prevent you from enjoying the winter load. Also, dress smartly with several layers of clothes that you can take down very quickly when you enter a room, not to sweat, Silviu Iştoc, primary obstetrician-gynecologist. Here are dr. Silviu Iştoc to have a trouble-free task this winter. Avoid Dehydration The winter air can be really dry, and when you get in and out of buildings it is possible to overheat and sweat.

Dehydration can cause problems in the body, so it is very important to drink plenty of water. It is not a pleasure to be out. The most recommended form of exercise for pregnant women is walking, but when the temperatures are low, it is better to stay in the house and do some other exercise, as physical activity can help you . Join a series of courses designed for future moms. Yoga is an excellent choice for pregnant women because it can help relieve back pain and can even help you control your breathing, which is extremely helpful when you are born.

Germs are everywhere! . Avoid touching your nose and mouth after you have reached the lift button or the door of the block. It is advisable to wash your hands very often, and when you can not do so, make sure you have a disinfectant in the bag. Watch out for the sidewalks! . Be sure to wear good boots, support and not high heels.

Take the right clothes! . Choose a model that allows you to move easily but keep you warm too. Avoid too tight clothes that cause you pain and opt for oversized and light sweaters. .