6 tricks to get your energy back

Summer is here, and yet you can not enjoy her presence as you wish. Since the beginning of the year, time has flown and you have had much to do. The truth is that you feel a little exhausted and more expected than your holiday. Do not be impatient. I have some tricks that will help you get your energy back. How to Have More Energy Photo: Kamil Macniak, Shutterstock 1.

Take a Walk in the Morning For some people, the rest or the state down is a \. But a morning walk can have far better effects. Book your time for a short outdoor walk after breakfast. 2. Decorate your house with plants or flowers Flowers and fresh plants in the apartment add a living touch to the house, give it color and energy.

3. Pay attention to lunch I know it may be tempting to eat in a hurry on an office corner but you have to do this. Give yourself half an hour for the lunch break. Sit at the table, chew every swallow and, last but not least, before you start to eat, thanks in thought for food. It will have a better taste and feed your body.