8 activities to lift your emotional vibration

Each of us is energy. We were leaving a field of energy in accordance with our thoughts and emotions. The more pure, the more joyful and the loving, the higher our vibration is and the people and events we attract in life are as great. Here are eight actions you can take to keep your vibration raised steadily. Do an act of kindnessIf is a compliment to a stranger, leave someone behind you in front of you to the tail, smile to someone without reason. No matter how small your act of kindness, it will fill you with positive energy.

You will know that you have made one person feel better, and that will raise your vibration. Write three things for which you are grateful When you point your attention to the things for which you are grateful your vibration rises immediately because you come into a state of abundance. Do something that brings you joyWhen you consciously choose to do something that produces joy inside you, you show yourself that you are just enough to be happy. Take a sunbath The sunlight is the food for your well-being. It gives you energy and warmth and stimulates the body to produce vitamins.

It generates a positive mood and a happier emotional state. Spend time in natureWhen you are in nature, you create a deeper connection with yourself. You remind yourself that you are part of a larger body called the Universe. The sense of belonging increases your vibration6. Surround yourself with the people you love and embrace it more often: GiphyAnd when hugging someone, your body produces chemicals that make you feel happier.

When you surround yourself with people who love you, it creates a loving atmosphere in which you feel safe and free to be who you really are. Follow your passion Doing something you're passionate about, you gain energy. This extra energy makes you feel enthusiastic and connected to life and the Universe. Taking on your passion increases your vibration significantly. Dance on your favorite music Source: Giphy When you dance on your favorite music you show the part of you that loves to play and feel good.

They dance for a quarter of an hour a day and feel better and easier. .