Cheats for an enviable memory

• Nutrition plays a very important role as it can help maintain concentration and stimulate memory. Therefore, it is advisable to consume as many fruits and vegetables as green leaves, which also contain nutrients. • Sports is also essential for maintaining health and, by default, memory. have an important role in improving blood circulation, oxygenation of the brain and, therefore, it will work great. In addition, by regular movement you can considerably reduce your risk of developing. • Sleep at least eight hours a night and, if possible, lie down before 23 o'clock.

Do not forget: creativity and spontaneity are directly proportional to rest! • Keep a balance in terms of the level of. Even if it's hard, try to lower your stress level, look for at least at home activities to please. • Play in your spare time. Thus, games such as chess, scrabble, loosening of rebars or integrates are meant to train your mind. It also reads as many books from different fields of activity as to bring you joy and keep your mind busy.

• Listen to music! . • Socialize how often you can. Get out in the park or talk to the friends on the phone, discussing as many topics as possible. • Glucose is the only \. Therefore, it is important to try to maintain an optimal blood glucose level.

At the same time, it is recommended that you do not expose and monitor your glucose levels, as this may cause you to exceed the normal range, which may lead to. • You can take vitamin B supplements as it helps to keep your brain functioning properly or you can provide your vitamin B dose with foods such as: egg yolk, beer yeast. • Carrots increase storage capacity. The same effect has the walnuts, so you can consume them without worry. • You can consume black chocolate to have a good memory for as long as possible.

It has the role of activating certain brain systems responsible for pumping dopamine, an important chemical element. These systems improve and maintain optimum memory. • Exercises to keep your memory as active as possible. You surely have a grandchild to help with math or to ask for help, for example, on the spreadsheet. Consequently, math operations can be really helpful.