Constipation may indicate a more serious condition?

Several factors are related to constipation, excluding cases associated with specific diseases, most common causes of constipation include hereditary component, certain types of medication, a low fiber diet and low water consumption. Bad habits for defecation, such as ignoring the need for defecation, are also part of declasant factors. Excessive use of glycerine suppositories or laxatives in any form may influence the colonic contracting capacity over time and may create addiction. Another cause of constipation to be taken into account is the existence of an undiagnosed intestinal parasitosis on time or a proper untreated, which can lead to the appearance of constipation by toxins removed in the colon of existence in various forms (chisti or egg parasites). - rare stools (less than 3 per week) - hard, dry stool - difficult or painful defecation - swollen abdomen. Often, the symptoms of constipation are accompanied by bloating, bowel swelling, pressure and an incomplete discharge feeling.

Due to increased pressure from excessive strain during defecation, complications such as either internal or external can occur, which can then bang and surgery, abdominal hernias or even rectal prolapse, which is corrected only surgically. There are two types of dietary fiber: soluble and insoluble, often called \. Also, insoluble fibers help move the colon through the colon and ease removal. Soluble fibers also have the property of soaking the stool, acting as a gel inside the intestines and increasing the water content, thus favoring a normal intestinal transit. Both types of dietary fiber are useful in controlling constipation and it is advisable that every person experiencing this condition regularly consumes various types of.

As a prophylactic strategy, it is remarkable that wheat bran is also an excellent source of insoluble fiber, which imbibes immediately with water and forms the faeces. Because the bacon is more difficult to consume as it is, it can be replaced with rich bacon, along with yoghurt or jam. And white bread can be replaced with that to have a surplus of fiber at each meal. Dried fruits such as apricots, figs, plums and dried pears are indicated because they have a high fiber content and other nutrients beneficial to the body. Many fiber-rich foods tend to produce too much gas, but if they are eaten regularly, the body will get used to the excess fiber, and the symptoms will gradually decrease.

Fat and processed foods contain little fiber and should be avoided because it gives the feeling of satiety, but will not provide nutrients. Because it is a common illness in our days, pharmaceutical companies have put on the market all sorts of useful preparations in case of constipation. The most common preparations used by people are laxatives, either in the form of pills that are swallowed at bedtime in the evening or in the form of chewable tablets (orodispersible), which have a faster action. These laxatives have the role of softening the faeces and accelerating. Another category of laxatives are those in the form of powder, which are mixed with a quantity of water, having the same mechanism of action, but with a very rapid effect of minutes.

Glycerin suppositories have effective results, and their advantage is that they can be used at any age, including in newborns, but should be used with care because they can cause irritation if abused. Microchips are devices that contain laxative substances and can be used when regular laxatives and laxatives or laxatives do not work because the body has become accustomed to them. The role of microclimates is to detach and lubricate the seats, facilitating their evacuation by soaking. Besides all these types of laxatives, a key role is played by probiotics, which have proven their efficacy by helping colonize intestinal microbes with good bacteria to fight against the harmful ones and to promote a physiological transit. Conclusions Constipation can be prevented by changing, getting enough fluids and moving regularly along with a bowel training by going to the toilet daily, even if you do not feel the need to defecate.