Dangers of cold in the summer

Air conditioning. This is the factor that can cause the cold to be installed during the summer. In other words, fixing the air conditioner to a temperature too low than outside temperature can cause thermal shocks, which are responsible sooner or later for the occurrence of cold weather. Extremely cold beverages. This habit of drinking water or very cold juices can cause the appearance of pharyngitis or otitis of the summer season. Consumption of ice cream may increase the risk of certain, laryngitis, or pharyngo-tonsillitis.

• Sudden onset • Persistent cough • Muscle pain • Vomiting and stomach pain. Most summer blasts usually last up to seven days. The best way to treat a summer cold is to pay attention to sleep, eat lots of fresh fruit and vegetables, herbal teas, soups, and take a supplement. You can also consume berries or strawberries because they are very rich in vitamin C. .

They also contain antioxidants that stimulate immunity, with an anti-inflammatory effect. To combat, both specific and anti-thermal pills can be administered, and anti-inflammatory. In the case of more severe complications or conditions such as pharyngitis, tonsillitis, a medical treatment that is recommended by the ENT specialist or by the family doctor. • Wash your hands often with soap and water. Most microbes are contracted due to poor hygiene.

• Consume at least two liters of liquid, especially orange juice and teas. The oranges are rich in vitamin C, stimulating and strengthening the body. • Practice outdoor activities as they help maintain optimal health. • Do not set the air conditioner at a very low temperature compared to the outdoor air temperature. The sudden transition from cold to cold will not do well for the body.

• Try to eliminate or even diminish, because it will even weaken the body, making it hard for a cold. .