Foods that give you energy in the morning

fruits. An explosion of vitamins means more energy and vitality. Try to eat fruits in the morning, especially peaches, bananas and grapes. Are assimilated very quickly by the body; . Also, grapes have a high content of ingredient that is involved in the process of converting blood glucose into energy, while bananas have their potassium component, an ingredient that helps maintain optimal energy levels. Also, if you want to have energy you need to eat daily because it contains a large amount of vitamin C.

eggs. Egg yolk is rich in the complex, which are responsible for transforming food into energy. In addition, it also contains vitamin D, which keeps the bones strong. Moreover, yolk is one of the best sources of protein. Vegetables.

Particularly green contains the entire complex of vitamin B, magnesium and, essential ingredients for a surplus energy. Try to consume as much as broccoli, pumpkin and spinach. cereals. These are indicated at every breakfast because they have a high amount of vitamin B. This vitamin is known for its power to stimulate body functions and produce energy.

Therefore, it is advisable to eat simple cereal or milk every morning. coffee. If you need a quick energizer, a little caffeine can do wonders. There are studies that claim that this drink has an important role in improving performance in the case, which means that it is excellent before a workout. You can add a little milk, which will provide you with an optimal level of calcium and strong bones but also carbohydrates to increase your energy.

soy. Soy beans are rich in nutrients, especially in the B and B complex. It is important to emphasize that this vitamin B complex converts carbohydrates into glucose for energy. It also contributes to the transport of oxygen in the body. Phosphorus is involved in transforming food into energy and releasing it into cells so that it can be used by the whole organism.

It also provides carbohydrates, fiber and muscle proteins, so you can eat it as often as possible, including breakfast. Chocolate. In the desert, you can eat a glimpse of it, having as ingredients bioactive compounds such as tyramine and phenylethylamine, two substances that provide body energy. .