Get rid of depression and anxiety in a few simple steps

• Get out of the house. Walk, go to a park, theater or movie. It's all about staying in the house, overwhelmed by the negative thoughts you have. There are studies that say an outdoor walk grows, improves physical health and reduces social isolation, removes anxiety. • Exercise. Exercise is good for both body and mind.

Regular exercise can increase mood, contribute to better sleep, give you more energy, and are as effective as antidepressants. Moreover, physical movement, sport releases in our body endorphin and adrenaline which, over time, lead to the fight against any symptom of depression. • Take care of what you eat. The daily diet should be made up of many fruits and vegetables, although the brain even needs Omega-6 for optimal functioning. You can find them in oily fish, and seeds.

Incentives such as sugar, caffeine and alcohol can help worsen anxiety and a. Eliminate from diet and sweets or energy drinks, even if you tend to use them because you feel powerless. • Sleep well, preferably eight hours a night. Lack of sleep can affect our mental state and our quality of life. Electronic devices, such as televisions or phones, stimulate the brain and prevent us from falling asleep easily.

Therefore, it is advisable not to sleep with the TV set or to navigate before bedtime. It is recommended to drink a glass of hot milk and make a warm bath before falling asleep. • Communicate with family or close friends. It is possible that a discussion with a friend will help you release or find solutions to problems that will grind. • Keep a journal.

Write in a journal the thoughts and feelings that will upset you and you may be surprised at the positive effect that writing has on depressive states. • Take vitamins. Go to your family doctor or pharmacy and buy supplements on which to give you energy. Avoid alcohol because it can help worsen depression. • Get help from a specialist.

is essential when a patient can not control his or her states of depression or anxiety alone. .