Habit harmful to the liver

Excessive sweets consumption. Too much sugar has a negative impact on the body, especially fructose, which is difficult to assimilate, being transformed into fat that is deposited on the organs, producing. This is why moderate consumption of candy or confectionery containing sugar is indicated. Inactivity. This is the main cause of obesity. An obese person also has an increased risk of developing non-alcoholic steatosis and, ultimately,.

The risk is higher if overweight people suffer from. Important to remember is that these liver diseases can be prevented by fighting and through a healthy diet. That's why regular practice is important, regardless of their type. Supplements in excess. Even if they have a beneficial role in the health of the body, taken in excess and especially without the recommendation of a doctor, vitamin supplements can cause liver disease.

The most dangerous for the liver are vitamin A supplements. Automation with analgesics. There are people who have the habit of taking alangezis without any medical recommendation and for any pain. Frequently taken without the recommendation of the family doctor, analgesics can destroy the liver. Also excessive drug use, such as antidepressants, corticosteroids can cause liver damage.

Excessive drinking. This is a real enemy of the liver. Specifically, liver absorption favors the appearance of fatty liver, inflammation of the liver and eventually the incidence of cirrhosis. Avoiding breakfast. Each person has a limited, low glucose reserve in the morning and if he does not eat anything at breakfast, the liver will not be able to have the optimal functioning energy.

You should never miss breakfast because you will not get the energy you need for the activities scheduled that day. Excess salt. Excessive salt consumption, but can also lead to the installation of certain liver diseases caused by water retention in the body. Unhealthy food. Many foods are harmful to the body today.

Also, people's habit of eating hurriedly, stressing, jumping over the main meals, and replacing healthy, home-cooked foods can cause some hepatic complications. Carbonated beverages. There are studies showing that a large amount of carbonated beverages represent a higher risk of liver steatosis. It is advisable to avoid consuming these drinks and replace them with natural, home-made juices. .