Habits that can influence your metabolism

• Lack of sport. Physical activity also has the role of contributing to the burning of fats, thus speeding up metabolism. Therefore, it is advisable to do it for at least 30 minutes. • Chaotic diet, irregular meals. If the three main meals per day are not met, plus the two intermediate meals and snacks, the body will try to conserve energy,. Therefore, it is advisable to eat rather little and often than once a day.

Also, as a golden rule for good metabolism is breakfast, over which you do not have to skip because the body needs energy. Even if you are hurried, try to serve a snack or a yogurt before leaving home in the morning. • The stress. In times of peak tension or metabolism slows down, it is advisable to relax as much as possible. For example, you can practice or listen to your favorite music.

And reading an exciting book has a beneficial role on the nervous system. Also, no matter what volume of activity you have one day, do so to keep an hour for your pleasure, an hour to walk around, watch or watch a comedy on TV, knowing the fact . • Hormones. A hormonal change can reduce the energy consumption of the body. Certain conditions, such as a hyperactive or hypoactive thyroid, are likely to affect your metabolism.

• Healthy diet. Seek to eat as healthy as possible. Decrease the amount you use, choose as many fruits and vegetables as you like in your daily diet. • Tighten slowly. You can stimulate metabolism by simply changing how.

So there are studies that say if you chew food very slowly you can lose about 10 calories at a meal. Slowing is crucial for an optimal, and this in turn is crucial to good health. In addition, it will help speed up metabolism. • Include proteins in the diet. Choose to eat lean meats and eggs as proteins will stimulate metabolism due to iron, vitamin D and.

In addition, there are studies that argue that with the increase in protein, muscle mass increases, contributing to rapid metabolism. • Do not stand idly. Metabolism works best when a person has regular, small and frequent meals. is a sign that the body needs calories for the proper functioning of metabolism. Therefore, it is not advisable to expect to be hungry.

Consume as many healthy foods as you can during the day, such as raw, fruits or vegetables, to keep the body in good shape until the next meal. .