How can we detoxify our liver with simple habits?

• Hot lemon water. In the morning, it's useful to make a habit of drinking, on the empty stomach, right after you wake up, a glass of warm lemon water. This habit leads to the elimination of toxins in the liver, stimulates metabolism and helps you eliminate, being very good at digestion. • Drink at least 2 liters of daily water. Water consumption is one of the best remedies to protect the liver. • Remove as much as you can from your diet processed foods such as pasta and especially sugar.

The liver will turn them all in, and the increase in cholesterol levels has the most serious effects on the body. • Nuts have a high level of L-arginine, an amino acid, glutathione and that contribute to detoxifying the liver. Furthermore, they favor blood oxygenation, and walnut extract is often used in liver cleansing formulations. • Garlic. It is a very useful food for the strengthening of immunity, plus it is rich in sulphurous substances, which have the role of activating the enzymes, that is the main elements that underlie the functioning of the liver.

• Brussels cabbage is another good choice if you want to eliminate the accumulated liver. • Grapefruit. Grapefruit juice, very rich in, has the role of detoxifying the liver. • Chamomile tea is another good choice because it contains antioxidants that help to clean the liver and detoxify it. Drink a cup of chamomile tea in the evening and its positive effects on health will not delay.

Also, remember that this tea helps you eliminate stress and can also improve it. • Mint tea has a positive role on the liver contributing to the elimination of toxins in the liver and colon. • Oatmeal tea has many fiber, vitamins and minerals to stimulate detoxification of the liver and intestines. In addition, it provides a soothing sleep and it also reduces the stress level in the body. • Dandelion root tea.

This is an old remedy that helps to clear the liver from accumulated toxins. Make a habit of drinking a cup of tea several times a week. • Green tea is an adjuvant for liver cleansing. This is also good for removing fat from the liver. .