How healthy is milk coffee?

Milk coffee consumption has been heatedly debated, and most people think it's bad for health, which is totally wrong. Thus, according to the latest studies in the field, milk coffee is as healthy as milk without milk, and the human body does not suffer. This myth has become popular in the past, grounded in the statement that milk cancels the properties of coffee as it does and. The reality is, however, that moderate milk consumption in coffee is beneficial to a person's health and wellbeing. Moreover, besides the very pleasant taste of a coffee served with milk, it is also very nourishing. More specifically, being concentrated, milk consumed in this form remains in the body for about three hours and stimulates.

In other words, people who add milk to coffee do not make a mistake, as they think so far, but even encourage the addition of milk at the expense of sugar. Lactose is actually an effect sugar, and sugar, a disaccharide made up of a glucose molecule and a fructose molecule. On the other hand, milk sugar is also a disaccharide made up of glucose and galactose, and without the presence of fructose, carbohydrates become healthy and not dangerous for the figure! Lactose has a sweetening power six times lower than sugar and a low glycemic index . Specifically, there are many recent studies that have shown that this statement is false, since milk coffee is not actually harmful to the body. The only consequence of milk coffee consumption is the reduction in the percentage of absorption of chlorogenic acids (CGA) found in coffee.

Scientists have found that they decrease by 20% when a person drinks coffee with milk, but the antioxidant properties of coffee remain 80%, protecting the whole organism against degenerative diseases. Moreover, people with 80 percent antioxidants have the chance to stay healthy longer than those who do not consume coffee at all. Among the benefits of coffee consumption are the fact that it is rich in natural polyphenols, which have the role of fighting against aging and which have as their main action the prevention of the formation of free radicals. Polyphenols are known to be natural antioxidants, which is why it is recommended for those who are prone to Alzheimer's disease, colon cancer, cardiovascular disease, or. Other benefits of coffee consumption: • Increases the ability to concentrate.

Thus, coffee to the brain increases memory capacity, and improves physical performance and resistance to effort, increases body tonus. • You can get rid of a headache or headache. • Caffeine lowers depression and levels. • It has anti-inflammatory effect. A number of studies claim that antioxidants in the coffee composition protect cells and have a strong anti-inflammatory effect.

• Remove. That's why most body anti-cellulite creams use it as an ingredient. .