How psychotherapy works.

When all the actions you make with pleasure can no longer be done, when you seem too heavy, or when you see everything in a pessimistic manner, when you have, when you have anxiety or depression, when . Also, when you are depressed, scared, you feel the need to isolate your loved ones or friends, there are clear signs that it is time to ask for specialized help. The psychotherapist can help you in your daily struggle with difficult situations when you have trouble dealing with those around you. At the same time, it can help you establish, in clarifying the main goals that really matter in your life. It is also the psychotherapist who gives you the necessary tools to reach your target. Concretely, the psychotherapist will make you understand what factors triggered your mental, depression, anxiety, and it will make it easier for you to deal with difficult situations.

Psychotherapy will help you control your anxiety states, panic attack, including you can help eliminate some unwanted behaviors that make you sick, for example, it can help you quit smoking, alcohol, drugs. Last but not least, psychotherapy can help you regain your confidence in yourself through various techniques. • Depression, • Anxiety, • Post-traumatic stress disorder, • Low self-esteem, • Anxiety disorder, • Couple problems, • Alcoholism but also other types of addiction, • Behavioral problems, • Phobias. One of the great benefits is that the patient can understand their own values, goals and self. It will develop correctly inter-human relationships, the ability to overcome problems such as anxiety, or depression.

The main major difference between the two specialists is that the psychiatrist acts on the symptoms and recommends medical treatment. In addition, the psychiatrist has completed the faculty of medicine, basically he is the physician who definitely establishes the diagnosis of mental illness and only he can prescribe medication. If a patient has severe symptoms and they do not improve with medication, the psychiatrist may recommend his admission to a specialized center. There are also cases when the psychiatrist may indicate besides administering the medication and psychological counseling, or. Psychology as science has as its object the study of human psyche and human behavior.

The psychologist will help you increase your quality of life, practically the specialist in mental health. The psychologist deals with the causes that led to the birth of the patient's problem, makes him aware of the problem, and teaches him how to make sure that he does not appear. The psychologist can not prescribe medication. .