Nourish your hair!

Your hair needs special care in the summer. Besides care products, you can solve some problems of your capillary ornaments right from inside with food. Salmon for shine Fish such as salmon, sardines and macrous contain omega 3 fatty acids. Your body can not produce these healthy fat alone, so it needs it from its diet of supplements. They protect you from diseases, but they also help your hair grow and shine. Greek yogurt for growth Greek yogurt is full of proteins, those cells that help grow hair.

Furthermore, it contains an ingredient that helps to bloody scalp and hair growth. It's vitamin B5 (or pantothenic acid) that helps hair loss and thinning. You can find it on the label of your hair or face care products. Spinach for fragile hair Like many green leafy vegetables, spinach has a lot of nutrients: vitamin A, iron, betacarotene and vitamin C. All this is important for the health of your hair and scalp.

They contribute to hair hydration, so it will no longer be fragile. If you want a little variation, try some kale! . A guava cup contains 377 mg of vitamin C, which is four times more than the recommended dose. Iron-enriched grains against falling down A low level of iron in the body can cause hair loss. But you can prevent this by eating grains, soy beans and lentils.

Cow meat, especially organelle like the liver, contains much iron. Like vegetables with green leaves (spinach, parsley). Shrinking hair loss with chicken When there is not enough protein in your body, hair growth stops. Since it does not grow, and the existing hair wires reach the end of the development cycle and fall, you can face hair loss. You can take these meat proteins, but you'd better rely on chicken and turkey that contain less saturated fat than the pig or beef.

Beta-carotene against dry hair Do you have dry hair and no brilliance? . Organism turns betacarotene into vitamin A that helps keep your hair dry and tired. All vitamin A is the one that activates the scalp glands that produce sebum, and it prevents hair drying. You can also find beta-carotene in other orange herbs: carrots, pumpkin, cantaloupe and mango. Cinnamon to Activate the Sprinkle Spice this spice in the whole grain bowl on sandwich or morning coffee.

It helps to activate the urine, thus bringing oxygen and nutrients to the hair follicles.