Products that you often consume and that make you sick

Fruits beneficial to healthTherefore, it is advisable to replace the pastry products with fresh ones, whose consumption can only bring you benefits. They are rich in vitamins, minerals and fiber, providing the body with the necessary nutrients that help the body fight free radicals. For example, apple consumption brings a quantity of fiber, making it an important contribution to the body, especially in a diet cure. So, when you have a cake or a donut, better eat a apple! At the same time, it is advisable to consume seasonal fruits. Strawberries and cherries are rich in antioxidants, and vegetables whose color is alive are nutritionally richer than others. .