Simple methods to get rid of swollen feet

• Foot baths with salt water help reduce edema. All you have to do is put a little salt in a bowl filled with hot water and keep your feet soaked for a few minutes. Pain and discomfort will gradually disappear. • Diuretic teas. For example, it is really helpful for swollen legs because it is rich in flavonoids, polyphenols and potassium, which have the role of increasing the amount of urine eliminated. And macaw tea is a good diuretic, and is also a good anti-inflammatory, and therefore has the role of reducing swelling of the swollen legs.

• Limit salt consumption. One of the main effects of excess salt on the body is, and it stays on the feet, gradually leading to edema. Therefore, it is advisable to consume fewer salty foods. • Avoid standing legs or sitting for too long in the chair. Women also do not need to wear heel shoes longer than three centimeters, and in men it is recommended not to wear a pair of shoes for more than three days.

In general, footwear must be alternated; . • Exercise helps circulate, so you must avoid and move at least 30 minutes of daily sports. • The use of elastic stockings also improves,. They can buy from the pharmacy and are really helpful in swollen feet. • The importance and position of the legs during sleep.

It is recommended to keep your feet up, higher than the rest of your body. You can place a pillow under the soles so that they are positioned higher than the heart so that the water is removed from areas where the edema is formed. Regardless of the cause of these pains, detailed control is required if they persist for more than two weeks. Inflated legs can hide even more serious problems, such as those of the vascular system or if, for example, the patient feels stinging in the legs. .