Simple solutions to get rid of cracked heels

• Dehydration of the body. • Using abrasive soap. • The habit of bathing with very hot water or hot water showers. • Exfoliating the heels when the skin is already dry. • Certain diseases such as: diabetes mellitus, obesity, hypothyroidism, atopic dermatitis, or mycotic infections. • Genetic predisposition • Lack of minerals and vitamins in the body.

• The body loses water through the epidermis and therefore the skin can dry and become rough. Consequently, it is essential to use a day to repair the heel skin that is frequently subject to various aggressions. • You have to give up the inconvenient shoe from the poor quality materials that lead to the appearance. They are not free to breathe, while being a good environment for. It is advised to wear comfortable shoe or sandals in leather and to change the use of shoes.

• In the evening, make a habit of soaking your feet in warm water. Subsequently, exfoliate your heels with a ponce or a heel cell. After this stage of care has come to an end, do not forget to apply a healing cream for heel. If you do not have such a cream, you can trust the argan or almond oil. • Drink at least two liters of water a day.

including heel cracking. • Cracking the heels can be a consequence of a deficiency of vitamins and minerals in the body. Therefore, it is advisable that at the recommendation of your doctor or pharmacist, you should do a vitamin cure, especially vitamin A and zinc, knowing that their lack leads to hair damage and dry skin. A range of natural remedies can help restore the cracked skin of heels. Here's what you can do: • In the evening, soak your feet in warm water where you can add lemon juice or a little apple vinegar.

• A home-made mask made from a banana mixed with a little bee honey is a real elixir for the cracked skin of the legs. • After bathing, massage your feet with olive, coconut or sesame oil. These have beneficial effects especially if you let the oil act all night on the heel skin. In addition, coconut oil is recognized for its anti-inflammatory and antimicrobial properties, being rooted in cracked heels that are often prone to bleeding or. • Honey is recognized for its emollient and antibacterial properties.

Furthermore, research shows that honey can help heal and clean wounds and hydrate the skin. Therefore, it is advisable to put a spoonful of honey in a glass of hot water. Mix well the contents, add a few drops of lemon, and with the composition you get gently massage your heels. After ten minutes you can wash yourself. .