The best matinal mix, ideal for the articulated joints

The first meal of the day is considered to be the fuel needed to have energy throughout the day and to maintain a balance in body processes. photo indoor and home: Natasha Photo, Shutterstock Among the best foods you should eat in the morning are avocado, olives and bananas. Diversity is the key to a healthy diet, and avocado fruit is a good source of essential fatty acids. Avocado increases your immunity An ideal food for everyone's health, especially as in one avocado fruit there are 20 vitamins and minerals, of minerals, of which is mentioned the potassium, excellent especially for good functioning of the cardiovascular system. Besides monounsaturated and polyunsaturated fats, avocados also contain vitamins C, E, beta-carotene and lutein, which also have antioxidant effects, contributing to strong immunity.

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