The fruit that gives you a good state of mind and helps you lose weight

• Rich in antioxidants, with the role of protecting cells from the bad action of free radicals. The antioxidants we find in cherries are called anthocyanins and can reduce the risk of heart disease and cancer. Anthocyanins also improve. • Important sources of minerals and vitamins. Specifically, cherries are rich in vitamins B1, B2, B3, B6, but also vitamin C, A and vitamin E. They also contain minerals such as calcium, phosphorus, iron, and potassium, and melatonin, a hormone that regulates sleep cycles.

• Maintain body weight and help lose weight. Cherries are the poorest fruits in calories and have a high water content. More specifically, a cherry bowl contains only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. At the same time, they are rich in nutrients, vitamins, minerals that are essential for a healthy life and contribute to ideal. Also, cherry anthocyanins appear to activate a molecule that can increase fat burning and reduce storage.

On the other hand, they are a hopeful ally in weight loss belts, cherry tails having an essential role in weight loss. Cherry cherry tea accelerates metabolism and causes calories to burn. • Slow down the aging process and increase the body. • Provides energy. They are rich in carbohydrates and fiber and have a low glycemic index.

• Protects the heart because it is rich in potassium. Cherries keep within normal limits and reduce the risk of heart attack or other cardiovascular disease. It also contributes to the elimination of excess sodium in the body. • Cherry queue tea is an excellent remedy against urinary infections because it is a good diuretic. • Eliminate by improving the quality of sleep.

They contain a hormone that lowers body temperature, causing a state of drowsiness. Melatonin regulates the heart rate and sleep cycle of the body. • Presents anti-inflammatory properties and can relieve pain. Researchers have shown that cherry extract inhibits the action of cyclo-oxygenases. These enzymes are important components of the inflammatory process and cause the sensation of pain.