The hidden causes of lack of concentration

dehydration. Insufficient fluid intake can make you feel exhausted both physically and mentally, producing a lack of concentration power. That's why whenever you feel so, it is recommended to drink water. The stress. It can diminish the power of concentration because it competes with the cognitive center, the brain part responsible for the reaction speed and concentration power. Researchers have shown that relaxation has a direct connection with a person's efficiency and strength of concentration.

ADHD. It is a disorder that is manifested by lack of concentration in children, but also in adults. Is the hyperkinetic attention deficit disorder (THDA). The notion of hyperkinesia is similar to that of and is characterized by excess activity, lack of rest, running, climbing, excessively speaking. ADHD is characterized by early onset before the age of 7 and is a combination of hyperactivity, disordered behavior and.

depression. The emotions, negative thoughts we surround with us influence our mind and body in such a way that people who suffer from depression will feel deprived of it, making them difficult to carry out their activities. A solution to fight is to conduct physical exercise for at least 30 minutes because it releases endorphins or so-called molecules of happiness that contribute to optimism. Another solution to remove depression is to call a specialist in psychotherapy. Last but not least, yoga or outdoor outings can also be helpful.

Metabolic diseases. Certain metabolic diseases such as diabetes or may be the causes of a state of permanent fatigue and lack of concentration. Fatigue is also accompanied by inappropriate blood levels. Hypothyroidism can also cause a debilitating condition because the thyroid gland produces too few hormones. Symptoms of hypothyroidism include lack of appetite, increased frequency of infections, problems of concentration, weight gain, and fatigue.

Sleeplessness. If you are sleeping less than 7-8 hours per night, it means that you can experience a fatigue, after which you are exhausted psychically and emotionally. Consult a doctor if you have trouble sleeping or suffer constantly, especially because sleep deficiency may hide a more serious condition. .