The messages of your emotions

Spiracy and your body communicate with you in different ways. One of them is the language of emotions. If you learn how to communicate with you, you will discover that every emotion, \. These are like an orientation map that shows you what is not aligned and where you need to be more careful. There are no negative or positive emotions. There are emotions that ask you to take a step back and listen to others who push you forward in power.

But all the emotions are meant to help you live the best possible life. However, we tend to avoid \. We run away or hide from them. Then they become negative. All you have to do is accept and listen to what they have to say.

Here are some emotions and their messages: Amateur shows you where to heal, where you still judge yourself and others. Resentment shows you where you live in the past and do not let the present be as it is. The discomfort shows you have to pay attention now to what is happening. You feel this because it gives you the ability to change, to do something differently than you usually do. Mania shows you what you are passionate about, what are your limits and what you think has to change in the world.

The disappointment shows you that you tried something, that you did not fall prey to apathy, that you still care. Guilty guilt that you still live your life according to the expectations of others about what you should do and who you should be. Rusinea shows you that you internalize other people's beliefs about who you should be (who you are) and that you need to reconnect with your own person. Anxiety shows you have to wake up right now and you have to be present. It also shows you that you are stuck in the past and that you live with great fear of the future.

Sadness shows you the depth of your heart, how great it is for others and this world, and the depth of your feelings. .