The multiple benefits of grapes

• Strengthen the immune system. With lots of vitamins - A, B1, B2, B3, C and PP - grapes have the gift of supporting the formation of antibodies, thus increasing the body's resistance to infections, viruses and bacteria. • Protects the heart. Magnesium and potassium in the composition fortify the walls of the blood vessels and the heart muscle, reducing the risk of stroke or. In addition, black grapes are rich in flavonoids, compounds that protect the heart and arteries and help eliminate toxins from the blood. • Cleanse the kidneys and have an important role in the process of natural destruction.

• Combat stress. Grapes are a rich source of fructose and glucose, thus stimulating serotonin secretion, the hormone of happiness, and thus diminishing the level. • Detoxify the colon and improve digestion. Because they are rich in phosphorus, potassium and fiber, grapes contribute to lipid dissolution and accumulate. The diuretic effect is stronger when they are consumed on the empty stomach.

• Prevent macular degeneration. It seems that regular consumption of black grapes prevents it. • Black grapes are beneficial to the bone system, especially if they are in the sick family diagnosed with. The grapes have calcium, but also important minerals that contribute to the health of the bone system. • Take care of brain health.

Black grapes are rich in and B-group vitamins, which are essential nutrients for the formation of new tissues, cell linkages and proper brain function. At the same time, being rich in minerals, black grapes, regularly consumed, improve basic cognitive memory and processes such as mental attention and agility. • Cataracts, sinusitis and mucositis on the walls of the stomach and intestines are dissolved in. It is important that the person affected by these problems frequently consume white grapes. .