Things you did not know about milk

• Natural milk is one of the rare foods in which all the basic nutrients are present in an optimal proportion: proteins (3-3. 5%), carbohydrates (4-5%) and lipids (3. 5-4, . It is preferable not to boil it because boiling it loses its essential enzymes. • People who drink daily milk have fewer stomatological problems, because milk also has the role of reducing acidity in the mouth, thus delaying the appearance. Furthermore, milk minerals, especially calcium and phosphorus, milk proteins and fat, are very good against cavities.

Milk neutralizes acid pH in the mouth, preventing bacteria from adhering to tooth enamel. In addition, milk also contributes to where it has been affected by caries. • Beneficial to the skin and the skin in general. Amino acids in milk help to clean the skin, giving it a shine. • Milk reduces hypertension.

Furthermore, there are studies showing that milk drops by about 50% the risk of. In addition, it seems that milk and low-fat dairy products are effective foods for the treatment. • Milk contains certain bacteria called pro-biotic, which have the role of balancing and regenerating the bacterial flora responsible for immunity of the body, but also to ensure an optimum. • Milk is a hopeful ally when you want to lose weight because it cuts down on appetite. In addition, during and during the fat burning process, besides calcium, milk proteins.

Therefore, in weight loss belts, calcium supplements are not as effective as milk. • Strengthens your muscles and is therefore suitable for people who practice sports. Thus, after a sustained effort, milk is the most suitable food, making it ideal for strengthening muscles. • Decreases stress levels. Drinking milk is a way to despair, so it is recommended to drink a cup with the night before bed.

• Vitamin A and D in milk are helpful to vision, keeping eye health in optimal parameters. • Older people who regularly consume milk have a lower risk of developing. • Increases immunity. Milk is rich in selenium, an essential mineral that is considered the key component in strengthening the immune system. To prevent weakening of the immune system, it is advisable to drink a glass of milk a day.

• Milk is an ally of hope when it is desired. .