Tips for a healthier year

Healthy food. The role of nutrition in maintaining health is known to all, but few are aware that an unbalanced lifestyle brings with it a multitude of affections, including. Therefore, it is advisable to consume as many fresh fruits and vegetables, to respect the three main meals and the two snacks. You never jump over breakfast, no matter how fast you are. Also, take care to eat a little meat and low fat dairy products. Moisture properly.

Drink at least two liters of water a day, even if you do not feel thirsty. Inappropriate hydration will affect the flow of blood, and brain capacity and concentration will suffer. Make regular movement. Any sport is beneficial to health, and if you do not want to practice a particular one, you can move. Walk on a daily basis for at least 30 minutes.

Movement and sport help to strengthen, reduce stress symptoms and prevent heart and circulatory diseases, diabetes, overweight and. Give up the harmful habits that destroy your health. Stop smoking and do not drink alcohol anymore. Remember that 10 years after quitting smoking, the risk is the same as that of non-smokers. Take daily selenium, a mineral with special properties, a powerful antioxidant and anti-cancer agent.

It helps the immune system to function properly. When necessary, take vitamins. Your doctor will tell you if you suffer from a vitamin deficiency and if you need to take supplements or take them from food. It is known that vitamins play a very important role in the proper functioning of the body and maintain vitality. In addition, they prevent certain diseases and help concentrate.

Vitamins A, B2, B6, C, D and K are among the most important for the body. These are found in vegetables such as: carrots, broccoli, peas, fruits, nuts, dairy, fish or poultry. Take care of your sleep. During sleep, the brain does everything that does not have time to accomplish during the day. Therefore, it is very important to respect the sleeping schedule, to reserve at least 7 hours of uninterrupted sleep every night, as it would be ideal to sleep 8 hours per night.

Think positive. Never lie upset, do not forget that any problem has a solution, it's all about having the power to realize that everything is solving. Think positively, laugh a lot, socialize, always see the full side of the glass. There are studies that support the role of the body in its proper functioning. Do not forget to relax.

No matter how short your day seems and how many chores you have to solve, do not let it pass one day without doing something beautiful. More specifically, make time for yourself, do what you like, look at a movie, go for a walk, go to a party, read, enjoy anything and make you relax. .