Useful tips to get rid of stretch marks

• Puberty - Changes occurring in the body during this period lead to the appearance of stretch marks • Pregnancy - is another major cause of stretch marks • Sudden weight loss through strict regimens • Increased secretion of adrenal glands • Hereditary factors . • Proper diet, based on vegetables and fruits, a diet rich in minerals and E can play an important role in preventing stretch marks. • It is also extremely important. Therefore, it is recommended to drink at least two liters per day. • Massage of areas exposed to stretch marks. • Use of creams and anti-wrinkle lotions, which are designed to maintain firmness.

• practiced daily significantly diminishes the risk of stretch marks. • First of all, when choosing a commerce make sure it has collagen composition, which is ideal in the fight with stretch marks. • Exfoliation is the process by which dead cells are removed, helping the skin regenerate. Gum with coffee is a cheap and convenient solution. • Natural oil contains vitamin E and D, vitamins that maintain skin health.

It is advisable to massage yourself twice a day, after a shower and before bedtime. • You can also eat the affected area with flaxseed oil or lavender oil, all of which are helpful in relieving stretch marks. • if applied after each bath, it has beneficial effects on the skin. Thus, it has moisturizing and emollient capabilities, stimulates the formation of new cells and removes dead cells; . Moreover, if pregnant women apply this product early (from the first trimester of pregnancy), they can avoid stretch marks in pregnancy.

• is one of the therapeutic options that can be achieved in this case. .