Vikings diet, diet of 2018

Like the popular Mediterranean diet, the Nordic diet proposes a lifestyle, not a temporary diet. Unlike the first, however, the Vikings diet completely removes white bread, pasta and pork from food, banning the consumption of refined cereals and processed foods. indoor photo and home page: Hortimages, Shutterstock NordicDieta is gaining more ground thanks to its principles that promote the consumption of local, eco-friendly, seasonal products and nutritionally valuable nutrients. The idea of ​​the Viking Diet was born in 2004 when inaugural chefs Rene Redzepi and Claus Meyer organized a symposium to invite a plethora of chefs from the region to tackle the growing demand for processed foods, additives, refined cereals and meat . Wishing to make a lasting change, they came up with the idea of ​​a menu made of natural products such as mussels, twigs, algae and edible bark, alongside flour and herring, rye and nettles.