What are the risks of coffee consumption during pregnancy?

According to research conducted by specialists, a daily intake of 200 mg of caffeine is recommended, ie about two small cups of coffee per day. A higher consumption seems to double the risk of pregnancy loss, according to studies. They also show that pregnant women who consume 200 mg of caffeine daily have a 25% miscarriage rate, women who consume 100 mg of caffeine have a rate of 15% and the others who do not consume at all . At the same time, there are studies that say future moms who drink more than eight cups of coffee per day are prone to spontaneous abortion by up to 300%. Moreover, the researchers believe that this is due to the fact that blood vessels are contracted due to caffeine, a process that prevents better blood circulation and therefore a poor irrigation of a lower. It is also possible that the mother who is drinking a lot of coffee is affected by caffeine.

At the same time, besides the risk of miscarriage, daily caffeine consumption, either by coffee or other beverages, can create nervousness and. • Caffeine is a diuretic and can trigger the elimination of fluids, implicitly of calcium in the body, which damages the fetus, but also pregnant women. Moreover, caffeine has no nutritional value and can disturb the state of mind, sleep, but also in the body. • Caffeine is found not only in coffee, but also in certain teas, acidified juices and in. Pregnant women who consume caffeine daily - the equivalent of six cups of coffee will have smaller babies than women who consume less caffeine.

Thus, clinical trials have shown that for women who drink plenty of coffee during pregnancy, the fetus develops poorly, which means that it will have small gestational age. • Coffee consumed in excess increases the risk. • Caffeine is an incentive; . • Some studies associate spontaneous abortion, low birth weight and birth defects such as (cracked palate) with high caffeine consumption. Therefore, the general indication is to try limiting during pregnancy, whether coffee or tea.