What do you not know about food cravings?

Chocolate appetite. May indicate lack of magnesium and / or vitamin B, which should be found in the daily diet. At the same time, chocolate appetite may be a sign of a stressful, agitated life, indicating the need for rest and relaxation. These appetites occur especially during premenstrual periods, hence the need to eat chocolate at certain times of the month. It is advisable not to consume many sweets but to replace them with nuts, and pumpkin, sunflower, vegetables and fruits, or sugar-deficient, with a 75% or more cocoa percentage. Salty appetite.

May indicate it. Salt helps keep water in the body, so we feel the need for something salty when we do not have enough water in the body. When you feel the need for salty, try to drink more water and lust will disappear. Lust Carbs (bread, pasta, rice, potatoes). Carbohydrates influence the level of (hormone of happiness) in your body, which means you need to improve your mood.

Ice cream lust. It is most likely to represent the need for healthy fats. Of course, the best choice would be walnuts, but for people who can not overcome their cravings, there are also types of organic ice cream, which contain a very low level of sugar. Lust for meat. It is a sign that shows the existence of iron deficiency, or vitamin B12.

In women, it is often common during or before it, and can lead to overworking or overloading the heart, so it is a lust that must be specially considered. It is advisable to eat red meat, but also lentils, spinach, pumpkin seeds. Lust for pastries. Pasta and other pastries are not recommended, especially if they are consumed in large quantities. This craving translates into the need of the body of nitrogen and tryptophan, but also of chromium.

In order to satisfy your appetite in a healthy way, you should eat nuts, almonds, caju, bananas and grapes. Coffee appetite. When you feel the irresistible desire to drink coffee it means that you feel flawless, energy-free. In reality, however, you need sulfur and iron, so it is advisable to consume fruits and vegetables in as large quantities. The favorite fruits are, and the indispensable vegetables are those with green leaves.

Cheese appetite. It is possible to emphasize the need for calcium, but also a lack of calcium. Consume as much seafood, seaweed, seeds and flax and hemp oil, over. .