10 reasons why we do not feel sad

• Inappropriate food for snacking. You may have a break in the office, such as a donut or certain. These will give you energy, but not for a long time, and for this reason it is very possible that you soon feel hungry again. Eat more nourishing foods such as fruits or vegetables, nuts, eggs, or grilled chicken. • You are stressed. The body can ignore the hunger with a hormone called, but later, as the worries increase, the body will remove another hormone, which can increase your appetite.

You do not have to worry, because when the stress disappears, the cortisol level decreases and the appetite will return to normal. • It's thirsty. There are cases when you have the impression that you need to eat something urgently, but the reality is that you are, so drink water and if the hunger persists, then eat. • You may have diabetes. \.

To this is added weight loss and appearance of the condition. Therefore, if you experience these symptoms, it is advisable not to delay, but to discuss with your doctor. • You are pregnant. Some pregnant women may have a constant sense of hunger, while others are extremely susceptible to smells and can not eat. If you experience these symptoms, consult one, or buy one from the pharmacy because you may be pregnant.

• Eat too quickly. When you eat in a hurry, the body is overstretched and digestion does not occur as it should. Try to eat slowly, without being stressed or hurried; . Whatever the situation, after you've finished eating, wait 20 minutes to see whether it's gone or not. • Cravings.

When you are in a grocery store and tempt a certain product, even if you are the village, you may feel an acute need to eat. • Emotions. For example, before an exam or when you are waiting for important news, you may feel the need to eat constantly. It is basically a sensation and does not emphasize real hunger. • Follow a specific treatment.

Some drugs may affect or alter your appetite. For example, pills used to treat or mood disorders, or antihistamines, antipsychotics and corticosteroids may cause such sensations. It is recommended that you tell your doctor if you feel more hungry after starting a new drug. • Do not sleep enough. Sleeplessness can change the balance of hunger hormones in a way that can make you want to eat more.