10 scientific reasons that will convince you to introduce more raw food into your daily diet

The fact that the modern man's ancestors took advantage of the discovery of fire to obtain, by the thermal preparation of food, a more concentrated and richer in calories than raw, raw (raw vegan), is a reality that undoubtedly . Fortunately, however, those extremely difficult times are long gone. Nowadays, due to the level of civilization achieved and the scientific progress that we have achieved, we can afford the \. More specifically, there are very well-understood and highly convincing voices in the world of nutrition that claim with solid arguments that a diet based primarily on raw foods (fruits, vegetables, nuts and seeds) is healthier than the classic diet, . In this regard, I synthesized for you the most important arguments that claim that a predominant vegan raw diet is a very beneficial choice for our health: The most important arguments for keeping a vegan raw diet 1. In 1930, at the Institute of Clinical Chemistry in Lausanne (Switzerland), a team led by dr.

. Paul Kouchakoff (nominated for the Nobel Prize in 1945) conducted a research on the effects of food (cooked on the raw) on the immune system. Following this research, a very interesting thing has been discovered: immediately after the ingestion of cooked foods, there is a significant increase in the number of white blood cells (white blood cells). Why is this so exciting? . What is the conclusion? .

This phenomenon, originally called digestive leukocytosis researchers, was renamed in accordance with the negative effects produced by the name pathological leukocytosis. The research went further, studying the body's reaction to the ingestion of raw foods, the result being spectacular: the number of leucocytes remained constant, there was no increase in leukocytes. So, concluding, it can be said that processed food at high temperatures is not recognized by the body as natural food and is treated by it as an aggressive and toxic element, while raw, natural food does not cause the same self-defense reaction by producing a . Unfortunately, although these results could not be challenged with valid arguments, the study has never been replicated by other researchers (why ?!) and has not led to a change in the scientific paradigm regarding healthy nutrition. 2.

Foods cooked at high temperatures lose almost all of their nutrients, especially the enzymes so necessary for proper and complete digestion, and vital vitamins for good functioning of the body. Thus, water soluble vitamins (vitamins C and B-B1, B2, B3, B5, B6, B7 and B8) and fat-soluble (A, D, E and K) vitamins and minerals, . Instead, by eating fruits, vegetables, walnuts and raw and fresh seeds, as they were created by nature, you can benefit from all these absolutely essential nutrients for your health. 3. Cooked foods are acidic, and therefore have a negative effect on the body.

Specifically, the body is required to maintain a pH of the blood at all times between 7. 35 and 7. 45, any variation (decreasing) leading to serious health problems, such as metabolic acidosis. Therefore, there are a number of very sophisticated and complex mechanisms by which the body carries out this process of homeostasis (balance), but this is unfortunately done with quite high costs for health. Thus, in order to combat the excess acidity introduced into the body by the cooked food, the body uses calcium deposited in the bones and then the excretory function of the kidneys, thus eliminating \.

So, as a result of this process, the body loses a good amount of calcium, resulting in a weakening of the bone system, and in addition the kidneys end up being severely affected over time by this unnecessary overuse to which they are systematically subjected. 4. High temperature cooked foods lose the pleasant taste of raw ingredients and become practically inedible without the significant addition of salt, oils or other such ingredients. As a result, we get too much salt, with many negative effects on health, as well as unhealthy oils, completely devoid of other nutrients (100% fat), which are heavily processed, often falsified, unnatural and . We can rightly ask a question: what does it tell us about a food that does not taste it by adding a lot of spices, although it is cooked by using foods that have a great flavor in their natural state .

Fire-cooked food may be carcinogenic, with some very dangerous compounds that are especially developed in high-temperature cooked meats. In fact, by 2015, the World Health Organization has cataloged processed carcinogens as carcinogenic, after examining 800 studies by 22 experts from 10 countries around the world, as a daily consumption of only 50 grams of . 6. Because it is treated by the body as a foreign body, an aggressor, cooked food at high temperatures hinders, tired and exudes energy, and this can easily be noticed after each meal by each of us. Instead, it is equally easy to see that a meal exclusively made up of fresh fruit and vegetables has, almost instantly, a refreshing and powerful energizing role.

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