14 steps to find your balance

Our body, mind, spirit and heart are closely linked to each other. When one of these elements does not work properly, the rest will suffer. Here's a list of fourteen simple steps that will help you stay in balance. 14 Steps to a Balanced Life 1. Make Movement Identify at least a physical exercise that you enjoy and begin to practice it on a regular basis. When you practice more than one type of movement, it is easier to drive off monotony and sport.

You can combine walking with the swimming and running in the park, for example 2. Be grateful One of the ways that you can enhance your inner fire is gratitude. Start and end the day being grateful for everything that is good for your life. 3. Sleep well Sleep is regenerative not only for your body but also for your mind and soul.

The longer you sleep and rest, the better will be the next day. 4. Breathe Deep Whenever you remember breathing, you begin to breathe deeply. Over time, this will become a healthy habit. 5.

Install a shower filter Water enters the body and pores of the skin and the lore is harmful. Watch him as much as you can. 6. Impress yourself Take advantage of beautiful weather and walk barefoot in grass or sand to connect to Mom's energy Earth. 7.

Eat organic The chemicals used for killing pests or stimulating plant growth affect the proper functioning of your body. .