4 abdominal exercises that you can do at the office

Good to know, my dearIs that I told you earlier this week, my name is Alma and I invite you to join me and Almette to travel to our best versions. One of the most important steps in the 50 that we will make together is the movement. I know that you too often miss the time, between us, even the quest. That is why my first proposal is a trick I use even a few times a day: exercise to strengthen the abdominal muscles that can be done in the office. Here are some of their benefits! . I'm putting your blood on the move.

They greatly improve your ability to concentrate. I am strengthening your abdominal muscles. It shapes your silhouette. They improve your posture on the chair. The first exercise will help you easily warm your muscles.

During this time, it is very important to keep your tight abdomen permanently. To perform the second exercise correctly, you must keep your back straight and raise your knees as much as possible. From the third exercise, the intensity with which we work muscles will increase for which it is very important to breathe properly. Make sets of exercises of 8 lifting and between them 4 seconds of break. The fourth exercise will work both your abdominal muscles and the upper thighs.

You can repeat them whenever you feel the need throughout the day. For more tips on wellness, personal development, correct nutrition and rising, go to almette. .