4 foods for your good mood

Days shorter can affect our mood, but food can be a precious ally in maintaining optimistic state and genuine smile. After all, we have so many reasons to enjoy the months that come even if we are lacking in the warmth of the sun. Here are the four wonderful foods that will help you get through the cold season. Wonderful foods for our good mood 1. Photo Fish: Foxys Forest Manufacture, ShutterstockThis is due to the presence of Omega-3 fatty acids that help good brain function. A study in Finland showed that the higher the consumption of fish meat, the lower the risk of depression and suicidal tendencies is lower.

Try to enter your menu like macaroni, sardines, salmon or herring a week. 2. Turkey turkey photo: Sea Wave, ShutterstockThe turkey turkey contains an amino acid that stimulates the production of serotonin in the body. Serotonin is the one that keeps us happy and optimistic. Serotonin also regulates appetite and sleep, has connection with memory and sexual desire.

When there is a deficiency of serotonin, depression occurs. .