4 seemingly healthy foods for children, but they can get them ill

With the desire to provide healthy meals to their babies, many mothers fall into the company's marketing traps or rely on myths that have already been dismantled by doctors. Here are the four biggest eating mistakes that mothers around the world still think they are healthy: Breakfast cereals can be a dangerous choice. Breakfast is the most important meal for children, but with a desire to nourish them . Milk cereals can be, depending on what ingredients they contain, the perfect choice for the morning meal or a real danger. Many of the cereals on the market contain in sugar the equivalent of 7 cubes of chocolate. In addition to being addicted, excess sugar also contributes to another alarming problem among children: infant obesity.

The best choice for breakfast is these baby cereals, especially for babies up to 3 years of age, which provide a healthy intake of vitamin A, C, D, zinc, iron, fiber, Bifidus BL and immunonutrients. As you can see, they do not contain sugar or honey and can only be made with water without losing their delicious taste. They are suitable for infants but also for children up to 3 years of age, so you can get used to your child still with a healthy diet. Diet gluten-free diet is not recommended for all childrenIn supermarkets we see gluten-free foods more and more, which can make us believe that gluten should be avoided at all costs. The truth is that the gluten free diet is only indicated for children suffering from celiac disease or having an allergy to this type of protein.

In fact, gluten contains essential nutrients that protect the body from some toxins, including arsenic, and is even indicated in the diet of the little ones. \. These foods can also be low in fiber, in vitamin B, magnesium, calcium, iron, folic acid or vitamin D, \. Vegetarian diets are harmful to children Many parents who have eliminated meat from eating and feel as good with a vegetarian diet make the mistake of imposing the same eating style on children. However, pediatricians draw attention to an essential reason why a vegetarian diet is wrong for the little ones.

In order to get their protein requirements, adults need to consume a higher amount of plant products and vary the food so they can get a healthy portion of nutrients. But children eat less and less than an adult, so there is a risk that babies will suffer from malnutrition. Another impediment is the essential amino acids children can not take from plant products. \. But the body of a child who only eats vegetables will only benefit from some of these amino acids, which is insufficient for their healthy development, \.

Natural fruit juice, a trap in which more and more parents die In the desire to provide a healthy drink to their little ones, many parents buy fruit juices from supermarkets, \. But these things do not guarantee that the juice was made only from fruits without the addition of sugars. If your baby does not like fruit, but you would like to take advantage of vitamins and antioxidants in fruits and vegetables, you can prepare juices in the juicer, taking care not to give them more than a daily glass. And fruits can contain large amounts of sugar, so you have to keep under control the amount of sugars that the little one consumes daily. If you make it a habit to read the labels of the products you buy and learn to identify those potentially dangerous ingredients, it will be much easier for you to create a healthy eating plan for your child without having to worry about apparently healthy foods, .

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