4 ways ways to keep your brain tired

The brain and the way it works is changing with age Mental decline is common and is one of the worst consequences of aging. But because the degradation of cognitive processes can be slowed down, here are five ways you can do this: Keep your brain active By researching both mice and humans, researchers have found that constant mind activity stimulates the creation of new connections between . Thus, any mentally stimulating activity helps this process of slowing down brain wear. Read, go to different courses, even if you've finished school many years ago, do even mental gymnastics with word games, math problems, sudoku or chess. Experience things that require both dexterity and mental effort, such as drawing, painting, origami. Do sport constantly Research over time has shown that if you constantly use your muscles, you can also help your brain.

It has been discovered that regularly practiced sport leads to an increase in the number of capillaries that carry oxygen-rich blood to the region of the brain responsible for thinking. Exercise also contributes to the development of new nerve cells and to the increased synapse connectivity. This results in a more efficient brain, with greater adaptability and high plasticity, which translates into increased performance despite the aging and biological degradation. Sports also contributes to blood pressure lowering, improves blood cholesterol, helps to stabilize blood sugar levels and reduces mental stress, useful for both your brain and your heart. Take care of what you eat A balanced diet can help both your body and your mind.

For example, people who have adopted the Mediterranean diet containing fruits, vegetables, fish, nuts, olive oil are less likely to develop cognitive problems and degenerative diseases such as dementia. The solution is simple: make changes in the way you eat and take care to get all the nutrients you need from food. Drop excess sugar, unhealthy fats, processed foods and increase the amount of fruit and vegetables, fish, lean meat from daily food, and the results will not be expected. Socialize more and take care of your emotional health Connected social ties have been associated with a low risk of dementia but also with low blood pressure and increased life expectancy. Also, anxious, depressed, private or depleted individuals have low scores on cognitive tests.

These tests do not necessarily prove a cognitive decline risk with aging, but good mental health and rest are extremely important for the functioning of the whole body. So, get out of the house more often, interact directly with the people in your life, not through social networks, materialize a hobby that takes you out of the house, sleep well and consider it all as investment in your health.