5 health problems caused by sudden temperature changes

The sudden increase or just the decrease of the degrees in the thermometer in short periods of time affected all our lives this spring. Differences of 15, 20 degrees in less than 2 days create real problems of adaptation to our body. Not just the lack of energy, and the pain we have made us feel bad, but also the emergence of infections, diseases, colds and other health problems. Here are five of them and what we can do to improve them. Infections and diseases of the upper respiratory tract According to specialists, we tend to wear most often inadequate. We do not have enough layers or tend to wear too much so that our body overheats or suffers from cold.

This can affect the immune response and trigger upper respiratory tract infections. When the temperatures fluctuate, it is most recommended to clothe us in light layers to protect them from low temperatures in the morning and night, however, having the ability to remove these layers at the warmer moments of the day. Chronic problems of sinuses and throat Heating and air conditioning systems are trying to keep up with fluctuating temperatures, and alternating heating and cooling systems can quickly dehumidify air. Dehumidified air containing pollen, dust and mold can accentuate severe and chronic sinus and throat problems, which is why it is important to change the heating and air filters every six months. Physicians also recommend purchasing a humidifier for the optimum moisture level.

Seasonal asthma and bronchitis triggered by cold air Cold air can trigger seasonal asthma or bronchitis. People with these conditions should be prepared to use a seasonal inhaler to avoid severe and chronic cough episodes. There is a physiological response to cold air, which causes the airways to close and gather, says specialists. If you suffer from asthma, this type of weather can be dangerous. You will see a lot of people who have bronchitis, coughing, wheezing and difficulty breathing at low temperatures, so you need to be a little more careful about lung health control.

Seasonal pollen allergies Plants are as confusing as humans to weather changes, which means that flowers are blossoming earlier and pollen releases, which can easily aggravate allergies for people suffering from seasonal allergies, as a rule. Outbreaks of cold and flu As time improves temporarily, people, especially children, want to go out to enjoy gentle temperatures after a cold winter. If a person is ill, a real outbreak of the disease will already be created, most likely infecting most of those in the environment. When we are part of larger groups, we need to be a little more careful about hand hygiene and cover our mouth and nose when we sneeze or even when there is a sneeze around us, warns specialists. It is also important to frequently clean common areas to control the spread of infections.