5 reasons to focus on breathing

Respiration is one of the most important biological functions of our body. We can change breathing and change the way we feel. Some scientists say conscious breathing is just as important as food. here's why. 1. Conscious breathing is a shortcut to a meditative state.

Work on a daily basis to help you control your mental, physical and emotional state. The results are seen in time, just like in a physical exercise program. 2. You can live without food for 30 to 40 days. Without breathing in just a few minutes.

It's time to give ourselves the way we breathe the same importance we give to food. Athletes, professional speakers, radio and television people, actors are aware of this and work with their breathing. 3. Breathing on the mouth should be avoided. Breathing on the mouth is superficial, keeping the air in the chest area, which is not the most effective thing for oxygenating the body but also eliminating carbon dioxide.

A simple change you can make even today is to start breathing more on your nose. .