5 reasons why you feel tired all the time

Each of us tends to blame for the extremely agitated life when fatigue permanently setstles in our lives. But if you feel tired permanently, no matter how much you sleep and how many days of leave you take to linger on the beach, first try to make a series of changes in your life, at least 2-3 weeks. Eat more healthy, moisturize, take multivitamins, reduce coffee and alcohol. If these changes do not improve your tiredness, go to a doctor because you may have one of the following problems: Anemia Fatigue caused by anemia is the result of a small number of red blood cells that carry oxygen to your body's cells, . Anemia can be caused by iron deficiency or vitamin deficiency, a loss of blood, a chronic illness such as rheumatoid arthritis or cancer. Women of reproductive age may be more likely to suffer from this condition, both due to blood loss during menstruation, but also due to pregnancy and breastfeeding.

Symptoms: permanent fatigue is the most important symptom. Others include conditions of weakness, sleep problems, lack of concentration, increased pulse, chest pain, headache. Simply climbing a few steps or walking over short distances can cause fatigue. What tests are recommended: anemia assessment includes physical examination, blood tests and blood test for blood loss. Thyroid Problems When thyroid hormones are not in normal parameters, daily activities can simply exhaust you.

The thyroid gland, the size of a male's neck knot, is located in the front of the neck and produces hormones that control metabolism. Too many hormones (hyperthyroidism) and metabolism take it. Too few hormones (hypothyroidism) and metabolism slow down too much. Symptoms: hyperthyroidism causes muscle fatigue and weakness that you will notice first. Going on a bicycle or climbing stairs become two things you do with difficulty.

Other symptoms include unexplained weight loss, permanent heat sensation, increased heart rate, frequency and menstrual bleeding, and a thirst. Hypothyroidism causes fatigue, difficulty in concentrating and muscle pain at the simplest activities. What tests are recommended: thyroid disease can be detected by a blood test, so any person who feels inexplicably tired should also do such a test. Diabetes Many people are diagnosed with Type 2 diabetes every year, but many do not even suspect that they are suffering from this disease. Sugar, also called glucose, is the fuel that keeps your body moving.

People with type 2 diabetes can not process sugar properly, which leads to an increase in the amount of glucose in the blood. Without a sufficient amount of energy to work with, people with diabetes experience an unexplained fatigue that appears as the first symptom of the disease. Symptoms: Beyond the fact that they feel tired all the time, people with diabetes experience an excessive feeling of thirst, frequent urination, hunger, weight loss, irritability, candidosis and blurred vision. What tests are recommended: The two recommended blood tests are glucose tolerance, during which two blood samples are taken before glucose intake, and two hours after and one measuring blood glucose after an eight-hour meal break. Depression More than a state of depressed sadness, depression is a major illness that affects the way we eat, sleep and feel in the relationship with us and others.

Without proper treatment, the symptoms of depression may last for months or even years. Symptoms: Not everyone is depressed in the same way. Common symptoms, however, are a low level of energy that causes increased fatigue, changes in eating habits and sleep, memory and concentration problems and feelings of despair, futility and negativity. What tests are recommended: there are no blood tests to identify depression, but your doctor may diagnose a diagnosis after an anamnesis. If you experience five or more of the symptoms that we list, go to a psychologist: tiredness or unexplained energy, too little or too much sleep, persistent sadness, anxiety and feeling of futility, lack of interest and pleasure .

Chronic Fatigue This problem occurs quite suddenly and is manifested by severe tiredness that occurs shortly after you wake up in the morning. People suffering from chronic fatigue feel too exhausted to be able to carry out everyday activities and even the smallest tasks become burdensome. Symptoms: In addition to fatigue, headaches, muscle and joints, inability to concentrate. Chronic fatigue remains a medical mystery, because it is not exactly what causes it. What tests are recommended: There are no tests to detect chronic fatigue.

Your doctor will diagnose after eliminating the possibility of other health problems with similar symptoms.