6 simple tricks that pediatricians apply to their own children

How many times when you were your sick child did not you think about what your pediatrician does? . Stimulate and desire to go out Lack of physical activity is a major cause of childhood obesity and childhood illness. Try to establish a kind of Out in the park, the ball, the slides, the rollers or the bike. Of course if weather allows. If not, you can use your imagination and build casemates or other games that involve physical activity. A pillow fight, some sports exercises never spoil.

Teach it how important hand hygiene is not a doctor - a pediatrician or not - that does not support the importance of hand hygiene. This is one of the most effective ways to prevent the spread of germs. It is important for the younger person to wash the 2 minutes before the meal after going to the bathroom after touching or playing with animals after they cough, sneeze or blow their nose. And arise with patience, because you need to remind him of this rule several times. Daaar, do not forget, always with gentleness.

Keep your child at home if he / she is ill. Pediatricians say it is more beneficial for the child to recover at bedtime if he or she has fever or is cold. It's important to rest and be well hydrated. The baby's body needs rest and lots of fluids to fight the disease and to get back. Children who go to school when they are ill, risk developing a secondary infection and, of course, spreading the virus and other children.

Give it a healthy diet A healthy diet is the basis of a healthy health. This is why many pediatricians offer their children a diet based on fresh vegetables and fruits and limit their sugar intake. When the diet is not healthy, there are inflammatory processes in the body that stress the immune system. And from here until he gets sick, it's just a small . .

. step. Be with the current vaccinations There are pediatricians who say that they tell their children how important vaccines are to prevent the spread of diseases and how they protect them from viruses. And, to be an example for the little ones, there are doctors who say they vaccinate each season against seasonal flu, some even with their children. Insist on sleeping Children who sleep less, are weaker in the face of viruses and bacteria.

Moreover, the body regenerates only in the sleep. So you have to keep in mind that some pediatricians have a strict sleep program for their own children. .