6 simple ways to relieve stomach pain

If you often experience mild stomach pain without suffering from a serious condition, you most likely have some problems with your digestive process. Here are 6 of the best natural ways to improve your simple digestion at home! . When relaxing this muscle, the contractions that push foods through your digestive system diminish and reduce the pain caused by cramps and spasms. Rice water Rice water is exactly what it looks like - the water left after cooking the rice. It acts as a demulcent, which means it is a substance that relieves inflammation, forming a kind of reassuring barrier on the stomach lining. Mint Mint tea (or mint generally) can help relax the stomach muscles.

It also helps to improve the flow of bile, which will help you digest food properly. This is especially useful if you suffer from indigestion or gas / bloating. Hot water with lemon If your problem is indigestion, a cup of warm water with lemon helps very hard. The high acidity level stimulates the production of hydrogen chloride that dissolves food. By increasing the amount of HCL that is produced, digestion will increase over time, developing a healthy rhythm.

You will also get a moisturizing bonus on this occasion that will keep the digestive system in a state of perfect functioning. Ginger Root Tea Ginger contains natural chemical substances called gingerols and shogaols. These chemicals can help relax the smooth muscles such as the intestinal tract muscle and therefore relieve stomach cramps or colic stomach pains. The root is also ideal for relieving nausea, which can in turn cause stomach pain. Fencing seed fennel Let's assume your stomach problem is caused by indigestion.

In this case, fennel seeds will help the stomach because they contain anethole, a volatile oil that can stimulate the secretion of digestive juices to help the proper functioning of digestion. It can also help to inflame and reduce the pain caused by it. .