7 Habits (difficult to adopt) that cleanse your mind and change your life forever

I'm sure you've heard of Mindfulness and before this article. This lifestyle has been practiced since ancient times and has gradually come to us. The main idea behind mindfulness is to focus your attention on the present moment, with an open and compassionate attitude. I live in a place that's mostly sunny So when it's rain, I rejoice. When there is a fog, I cry of happiness. And when I can shoot in it, I'm perfectly at peace.

This morning I was meant to do a different shoot, but because of the heavy rain I could not get there. So, I spent my morning tapping into my inspiration and coming up with a new way of expressing a piece of myself - a different piece than what I had planned today, but in the end, even more fulfilling. đź| ™ Creating lets us see who we really are, or who we want to be; . 🌠™ Haunting video today and a bit of how this piece was put together: http: // www. promotingpassion.

com / 24-31-july-challenge / (link in bio) These techniques will help you deal with many difficult situations in life. Here are 7 habits to practice mindfulness. It may seem difficult at first, but if you have patience and go on, continuing to practice, will bring you many beautiful benefits in life. 1. Being grateful for all the blessings in your life is one of the most important habits you can develop.

It reminds you to enjoy what you have and not to want what others have. To practice gratitude, write on a book 3 things you are grateful for in your life as soon as you wake up. It will take only a few minds. The purpose of the exercise is to remember a good moment, a person or an experience of your life and enjoy the beautiful emotions of your soul. 2.

Feel your hands and feetThis exercise will anchor you now. Attract your mind's attention to your feet and to your palms. Note the pressure on your floor, your sensation, coolness / heat. Strange your hands (fists) then release. clash.

release. clash. release. This will help your mind concentrate on your body, which will bring you to the present moment. 3.

Watch the environmentWhen you practice mindfulness, you do not have to manipulate your emotions to stay present. Just look at the world around you. Let your mind relax. He senses body sensation when he touches an object. Notice the colors around you.

Try to become aware of every sound that's going on around you. 4. Breathe deeplyMost of meditation techniques focus on breathing for good reason - it's an excellent way to relax and concentrate your energy. To begin with, inhale for 3 seconds and expire for 3 seconds. As you practice more, you can increase the seconds, which will also enhance the relaxation process.